Mmmmmm green monsters. First off, credit where credit is due: Victoria's post led me to Angela's blog where I read the story of the green monster, which inspired me greatly in many categories. I started about 3 weeks ago and haven't had them every day, but I've gone through 1.5 boxes and 2 bags of spinach so I figure i've made 10-15 batches? They are way delish and they make me happy. :D I do it a little differently (as everyone should!) but it's close to the basic/original. My basic ingredients are banana, spinach, milk, and sometimes ice.
HOW CAN I HAZ?
1. Get your green on.I just about fill my blender with raw baby spinach - it's not packed in very tightly at all. (Think "loosely loaded laundry") I think if you cook it first I think you would get a smoother smoothie but I don't mind the 1-2mm pieces of spinach leaf that result from doing it my way. Is there nutritional advantage to cooking it first?
Just 1 banana will do, but I haven't tried 2.
Smoothie-destined bananas and banana-bread-destined bananas have this much in common: ripe is better! That is, as a banana ripens it gets more and more delicious and flavorful. I wouldn't let it go all the way black, but let it at least grow some freckles.
If you are all about thick goopy paste-like substances, then by all means skip this step. :D But if you love drinking things through straws and coddle your old, old blender then I would add some liquid delish at this point. I kind of just eyeball it, but I think it's about 6 oz. Add a few ice cubes if you're too cool for school.
Soy vs. cow's milk? I think soy milk is better for you. I've heard that at least American cows' milk is quite hormone-ridden but it's also much cheaper, so I've been making mine with cows' milk. :/
4. Blend it like your life depends on it.I pulse it because I feel like I'm supposed to. It would be cool if someone could enlighten me as to why. :D
I suspect that either it (a) lets larger unblended pieces fall back to the bottom where the blades are, or (b) gives the motor a rest and fights overheating and stinky burnt smells. I'm leaning towards point (a), as (b) may just indicate I need a new blender. 9_9









